Five Thoughts on Sprint Technique – Ryan Banta

Part 1 of building a sprint culture by Ryan Banta, girl’s head track & field coach at Parkway Central High School. Ryan has coached multiple state champions, national qualifiers, and collegiate track & field athletes.

What are Ryan’s thoughts on sprint technique? In this video, Ryan discusses:

  • Why teaching sprint technique works
  • #BeTheHashtag
  • How often should you train sprint mechanics?
  • Individual technique
  • Injury reduction and sprint technique

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